Tim O'Rourke 10500m row
10,500m
Meters
45:30.1
Time
2:10.0
Pace
680
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 119 |
October 18, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.1 | 10,500m | 2:10.0 | 159 | 848 | 23 | 162 |
| 8:08.7 | 2,100m | 1:56.3 | 222 | 1064 | 27 | 157 |
| 11:01.2 | 4,200m | 2:37.4 | 90 | 608 | 19 | 158 |
| 8:41.8 | 6,300m | 2:04.2 | 183 | 928 | 24 | 165 |
| 9:00.1 | 8,400m | 2:08.5 | 165 | 866 | 24 | 160 |
| 8:38.3 | 10,500m | 2:03.4 | 186 | 940 | 26 | 171 |
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Workout Graph
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