Tim O'Rourke 10500m row
10,500m
Meters
48:29.2
Time
2:18.5
Pace
607
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 118 |
November 14, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.2 | 10,500m | 2:18.5 | 132 | 753 | 21 | 140 |
| 9:20.2 | 2,100m | 2:13.3 | 147 | 807 | 23 | 133 |
| 9:31.0 | 4,200m | 2:15.9 | 139 | 779 | 22 | 142 |
| 9:41.7 | 6,300m | 2:18.5 | 132 | 753 | 22 | 142 |
| 9:51.3 | 8,400m | 2:20.7 | 125 | 731 | 22 | 143 |
| 10:05.1 | 10,500m | 2:24.0 | 117 | 702 | 21 | 141 |
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Workout Graph
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