Tim O'Rourke 5000m row
5,000m
Meters
26:43.8
Time
2:40.3
Pace
266
Calories
145
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 116 |
January 01, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.8 | 5,000m | 2:40.3 | 85 | 591 | 20 | 145 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 22 | 139 |
| 6:02.8 | 2,000m | 3:01.4 | 59 | 501 | 17 | 149 |
| 5:14.0 | 3,000m | 2:37.0 | 90 | 611 | 21 | 143 |
| 5:17.1 | 4,000m | 2:38.5 | 88 | 602 | 20 | 146 |
| 5:11.2 | 5,000m | 2:35.6 | 93 | 619 | 21 | 149 |
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Workout Graph
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Pete Plan - Week 1/Day 1