Tim O'Rourke 6x500m/2:00r row
3,000m
Meters
12:31.3
Time
2:05.2
Pace
188
Calories
164
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 24:31.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 117 |
January 02, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.3 | 3,000m | 2:05.2 | 178 | 913 | 24 | 164 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | 157 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 163 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 165 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 164 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | 165 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 173 |
| r89m |
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Workout Graph
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Pete Plan - Week 1/Day 2