Tim O'Rourke 5000m row
5,000m
Meters
24:15.0
Time
2:25.5
Pace
277
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 119 |
January 03, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.0 | 5,000m | 2:25.5 | 114 | 691 | 19 | 142 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 20 | 140 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 20 | 138 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 20 | 139 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 19 | 146 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 19 | 148 |
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Workout Graph
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Pete Plan (Beginner) - Week 1/Day 3