Tim O'Rourke 20:00 row
4,244m
Meters
20:00.0
Time
2:21.3
Pace
241
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 120 |
January 04, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,244m | 2:21.3 | 124 | 726 | 21 | 139 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 134 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 21 | 137 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 21 | 140 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 21 | 141 |
| 20:00.0 | 832m | 2:24.2 | 117 | 701 | 22 | 143 |
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Workout Graph
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Pete Plan (Beginner): Week 1/Day 4