Tim O'Rourke 2x10:00/2:00r row
4,270m
Meters
20:00.0
Time
2:20.5
Pace
245
Calories
161
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 127 |
January 06, 2021 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,270m | 2:20.5 | 126 | 734 | 21 | 161 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 20 | 147 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 23 | 176 |
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan (Beginner) - Week 1/Day 5