Tim O'Rourke 5500m row
5,500m
Meters
23:57.6
Time
2:10.6
Pace
334
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 136 |
January 07, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.6 | 5,500m | 2:10.6 | 157 | 839 | 23 | 155 |
| 4:38.8 | 1,100m | 2:06.7 | 172 | 891 | 23 | 148 |
| 4:52.2 | 2,200m | 2:12.8 | 149 | 814 | 23 | 152 |
| 4:52.3 | 3,300m | 2:12.8 | 149 | 813 | 23 | 152 |
| 4:54.5 | 4,400m | 2:13.8 | 146 | 802 | 22 | 152 |
| 4:39.9 | 5,500m | 2:07.2 | 170 | 884 | 25 | 173 |
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Workout Graph
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PP - Week 2/Day 1