Tim O'Rourke 4x750m/2:00r row
3,000m
Meters
11:58.6
Time
1:59.7
Pace
198
Calories
171
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 19:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 139 |
January 10, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 171 |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 26 | 164 |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 26 | 172 |
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 25 | 174 |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 25 | 177 |
| r50m |
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Workout Graph
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PP Week 2/Day 2