Tim O'Rourke 30:05 row
6,421m
Meters
30:05.9
Time
2:20.6
Pace
364
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 139 |
January 10, 2021 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,421m | 2:20.6 | 126 | 733 | 21 | 159 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 155 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 160 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 157 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 157 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 164 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 162 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 | 161 |
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Workout Graph
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