Tim O'Rourke 5500m row
5,500m
Meters
24:30.7
Time
2:13.7
Pace
327
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 136 |
January 15, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.7 | 5,500m | 2:13.7 | 146 | 804 | 21 | 157 |
| 4:41.0 | 1,100m | 2:07.7 | 168 | 878 | 22 | 150 |
| 4:56.9 | 2,200m | 2:14.9 | 142 | 790 | 21 | 154 |
| 5:01.1 | 3,300m | 2:16.8 | 137 | 769 | 21 | 156 |
| 5:01.7 | 4,400m | 2:17.1 | 136 | 767 | 21 | 158 |
| 4:50.1 | 5,500m | 2:11.8 | 153 | 825 | 23 | 169 |
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Workout Graph
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PP Wk2/Day3