Tim O'Rourke 20:00 row
4,589m
Meters
20:00.0
Time
2:10.7
Pace
277
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 137 |
January 16, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 22 | 162 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 21 | 157 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 157 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 160 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 165 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 173 |
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Workout Graph
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PP W2/D4