Tim O'Rourke 3x8:00/2:00r row
5,586m
Meters
24:00.0
Time
2:08.8
Pace
344
Calories
163
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 137 |
January 17, 2021 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,586m | 2:08.8 | 163 | 862 | 26 | 163 |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 25 | 148 |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 26 | 167 |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 28 | 175 |
| r47m |
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Workout Graph
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PP W2/D5