Tim O'Rourke 2x2000m/4:00r row
4,000m
Meters
16:41.1
Time
2:05.1
Pace
254
Calories
166
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 24:41.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 129 |
January 19, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.1 | 4,000m | 2:05.1 | 179 | 914 | 27 | 166 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 27 | 166 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 27 | 167 |
| r27m |
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Workout Graph
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PP W3/D2