Tim O'Rourke 6500m row
6,500m
Meters
28:35.0
Time
2:11.9
Pace
391
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 123 |
January 25, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.0 | 6,500m | 2:11.9 | 152 | 824 | 23 | 148 |
| 5:39.2 | 1,300m | 2:10.4 | 158 | 842 | 22 | 138 |
| 5:40.9 | 2,600m | 2:11.1 | 155 | 834 | 23 | 146 |
| 5:46.9 | 3,900m | 2:13.4 | 147 | 807 | 23 | 147 |
| 5:43.5 | 5,200m | 2:12.1 | 152 | 822 | 24 | 158 |
| 5:44.5 | 6,500m | 2:12.5 | 150 | 817 | 23 | 153 |
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Workout Graph
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PP W4/D1