Tim O'Rourke 3x1000m/3:00r row
3,000m
Meters
11:48.6
Time
1:58.1
Pace
202
Calories
168
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 20:48.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 124 |
January 26, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.6 | 3,000m | 1:58.1 | 212 | 1031 | 31 | 168 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 32 | 162 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 31 | 169 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 31 | 174 |
| r38m |
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Workout Graph
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PP W4/D2