Tim O'Rourke 18:55 row
4,001m
Meters
18:55.5
Time
2:21.9
Pace
226
Calories
149
Heart Rate
Average Watts | 122 |
---|---|
Calories Per Hour | 721 |
Stroke Rate | 22 |
Stroke Count | 426 |
Drag Factor | 130 |
January 30, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:55.5 | 4,001m | 2:21.9 | 122 | 721 | 22 | 149 |
5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 149 |
10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 149 |
15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 149 |
18:55.5 | 834m | 2:21.1 | 124 | 728 | 21 | 149 |
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