Tim O'Rourke 18:55 row

4,001m

Meters

18:55.5

Time

2:21.9

Pace

226

Calories

149

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate22
Stroke Count426
Drag Factor130

January 30, 2021 09:52:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
18:55.5 4,001m 2:21.9 122 721 22 149
5:00.0 1,082m 2:18.6 131 752 23 149
10:00.0 1,050m 2:22.8 120 713 22 149
15:00.0 1,036m 2:24.7 115 696 23 149
18:55.5 834m 2:21.1 124 728 21 149

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Workout Graph

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