Tim O'Rourke 2x2500m/2:00r row
5,000m
Meters
20:45.5
Time
2:04.5
Pace
319
Calories
164
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 24:45.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 130 |
January 30, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 26 | 164 |
| 10:24.5 | 2,500m | 2:04.9 | 180 | 918 | 26 | 157 |
| 10:20.9 | 2,500m | 2:04.1 | 183 | 929 | 27 | 172 |
| r21m |
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Workout Graph
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PP W4/D5