Tim O'Rourke 7000m row
7,000m
Meters
32:04.7
Time
2:17.4
Pace
427
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 129 |
January 31, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.7 | 7,000m | 2:17.4 | 135 | 763 | 22 | 148 |
| 6:03.6 | 1,400m | 2:09.8 | 160 | 850 | 24 | 135 |
| 7:49.4 | 2,800m | 2:47.6 | 74 | 555 | 19 | 138 |
| 6:07.1 | 4,200m | 2:11.1 | 155 | 834 | 23 | 150 |
| 6:07.2 | 5,600m | 2:11.1 | 155 | 834 | 23 | 150 |
| 5:57.4 | 7,000m | 2:07.6 | 168 | 879 | 26 | 171 |
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Workout Graph
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PP W5/D1