Tim O'Rourke 1000m row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
56
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 126 |
February 02, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 137 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 25 | 127 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 23 | 135 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 24 | 138 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 25 | 140 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 24 | 148 |
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Workout Graph
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