Tim O'Rourke 2x800m/2:00r row
1,600m
Meters
6:13.4
Time
1:56.6
Pace
109
Calories
164
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,620m |
| Overall Time | 10:13.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 194 |
| Drag Factor | 126 |
February 02, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.4 | 1,600m | 1:56.6 | 220 | 1058 | 31 | 164 |
| 3:08.0 | 800m | 1:57.5 | 216 | 1042 | 32 | 161 |
| 3:05.4 | 800m | 1:55.8 | 225 | 1074 | 30 | 168 |
| r20m |
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Workout Graph
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PP Wk5/D2 2nd half