Tim O'Rourke 2x800m/2:00r row
1,600m
Meters
6:12.8
Time
1:56.5
Pace
109
Calories
157
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,628m |
| Overall Time | 10:12.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 201 |
| Drag Factor | 126 |
February 02, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.8 | 1,600m | 1:56.5 | 221 | 1061 | 32 | 157 |
| 3:02.9 | 800m | 1:54.3 | 234 | 1106 | 33 | 156 |
| 3:09.9 | 800m | 1:58.6 | 209 | 1020 | 32 | 158 |
| r28m |
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Workout Graph
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PP Wk 5/D2 1st half