Tim O'Rourke 7000m row
7,000m
Meters
29:36.2
Time
2:06.8
Pace
437
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 126 |
February 03, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.2 | 7,000m | 2:06.8 | 171 | 889 | 24 | 156 |
| 5:50.0 | 1,400m | 2:05.0 | 179 | 916 | 25 | 147 |
| 5:51.5 | 2,800m | 2:05.5 | 177 | 908 | 23 | 153 |
| 6:01.3 | 4,200m | 2:09.0 | 163 | 860 | 24 | 156 |
| 6:00.2 | 5,600m | 2:08.6 | 164 | 865 | 24 | 159 |
| 5:53.3 | 7,000m | 2:06.1 | 174 | 899 | 25 | 168 |
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PP W5/D3