Tim O'Rourke 20:00 row
4,735m
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 127 |
February 04, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 24 | 148 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 27 | 142 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 144 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 146 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | 156 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 156 |
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Workout Graph
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PP W5/D4