Tim O'Rourke v1000m/2:40r...3 row
3,000m
Meters
12:43.6
Time
2:07.2
Pace
186
Calories
145
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 3,029m |
| Overall Time | 18:22.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 128 |
February 06, 2021 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.6 | 3,000m | 2:07.2 | 170 | 884 | 25 | 145 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 27 | 136 | |
| r: 2:40 | 9m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 25 | 142 | |
| r: 2:47 | 8m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | 158 | |
| r: 0:12 | 12m | ||||||
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Kettlebell 1000m intervals