Tim O'Rourke 7500m row
7,500m
Meters
31:57.7
Time
2:07.8
Pace
464
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 127 |
February 07, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.7 | 7,500m | 2:07.8 | 167 | 876 | 24 | 156 |
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 25 | 148 |
| 6:20.9 | 3,000m | 2:06.9 | 171 | 888 | 24 | 155 |
| 6:29.9 | 4,500m | 2:09.9 | 159 | 848 | 23 | 153 |
| 6:34.9 | 6,000m | 2:11.6 | 153 | 828 | 24 | 154 |
| 6:21.4 | 7,500m | 2:07.1 | 170 | 886 | 25 | 172 |
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Workout Graph
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PP W6/D1