Tim O'Rourke 7500m row
7,500m
Meters
31:02.6
Time
2:04.1
Pace
479
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 128 |
February 10, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.6 | 7,500m | 2:04.1 | 183 | 929 | 24 | 157 |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 25 | 152 |
| 6:10.2 | 3,000m | 2:03.4 | 186 | 941 | 24 | 157 |
| 6:19.2 | 4,500m | 2:06.4 | 173 | 896 | 24 | 154 |
| 6:20.5 | 6,000m | 2:06.8 | 172 | 890 | 25 | 157 |
| 6:13.8 | 7,500m | 2:04.6 | 181 | 922 | 26 | 168 |
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Workout Graph
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PP W6/D3 (fasted)