Tim O'Rourke 5000m row
5,000m
Meters
20:27.7
Time
2:02.7
Pace
322
Calories
161
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 128 |
February 12, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 24 | 161 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 27 | 155 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 24 | 162 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 23 | 157 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 24 | 163 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 26 | 171 |
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Workout Graph
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PP W6/D4 (fasted)