Tim O'Rourke 6x500m/2:00r row
3,000m
Meters
11:10.2
Time
1:51.7
Pace
213
Calories
167
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 23:10.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
| Drag Factor | 137 |
February 13, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.2 | 3,000m | 1:51.7 | 251 | 1164 | 31 | 167 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | 163 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | 163 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | 170 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 167 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 169 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | 173 |
| r97m |
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Workout Graph
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PP W6/D5