Tim O'Rourke 10000m row
10,000m
Meters
44:22.6
Time
2:13.1
Pace
606
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 137 |
February 14, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.6 | 10,000m | 2:13.1 | 148 | 810 | 22 | 145 |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 23 | 140 |
| 9:22.0 | 4,000m | 2:20.5 | 126 | 734 | 22 | 144 |
| 8:46.8 | 6,000m | 2:11.7 | 153 | 827 | 24 | 149 |
| 8:51.7 | 8,000m | 2:12.9 | 149 | 812 | 23 | 148 |
| 8:45.5 | 10,000m | 2:11.3 | 154 | 831 | 23 | 148 |
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Workout Graph
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PP W7/D1 + 2k (fasted)