Tim O'Rourke 7x500m/2:00r row
3,500m
Meters
12:57.3
Time
1:51.0
Pace
251
Calories
160
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 26:57.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 142 |
February 16, 2021 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.3 | 3,500m | 1:51.0 | 256 | 1179 | 27 | 160 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 147 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 154 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 162 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 160 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 165 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 166 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 171 |
| r92m |
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Workout Graph
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PP W7/D2