Tim O'Rourke 8000m row
8,000m
Meters
35:19.5
Time
2:12.4
Pace
479
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 135 |
February 17, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.5 | 8,000m | 2:12.4 | 151 | 818 | 22 | 146 |
| 6:54.1 | 1,600m | 2:09.4 | 162 | 855 | 22 | 139 |
| 7:01.5 | 3,200m | 2:11.7 | 153 | 827 | 21 | 145 |
| 7:08.3 | 4,800m | 2:13.8 | 146 | 802 | 22 | 141 |
| 7:09.1 | 6,400m | 2:14.0 | 145 | 799 | 22 | 153 |
| 7:06.4 | 8,000m | 2:13.2 | 148 | 809 | 23 | 154 |
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Workout Graph
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PP W7/D3