Tim O'Rourke 3x1500m/3:00r row
4,500m
Meters
17:34.3
Time
1:57.1
Pace
306
Calories
163
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 26:34.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 139 |
February 20, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.3 | 4,500m | 1:57.1 | 218 | 1049 | 27 | 163 |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 28 | 158 |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 27 | 162 |
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 27 | 170 |
| r40m |
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Workout Graph
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PP W7/D5