Tim O'Rourke 20:22 row
4,503m
Meters
20:22.2
Time
2:15.7
Pace
70
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 131 |
February 20, 2021 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.2 | 4,503m | 2:15.7 | 140 | 781 | 23 | 143 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 143 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 149 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 146 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 140 |
| 20:22.2 | 77m | 2:24.1 | 117 | 702 | 19 | 138 |
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Workout Graph
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