Tim O'Rourke 8500m row
8,500m
Meters
34:53.2
Time
2:03.1
Pace
547
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 132 |
February 21, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.2 | 8,500m | 2:03.1 | 187 | 945 | 24 | 160 |
| 6:48.8 | 1,700m | 2:00.2 | 201 | 992 | 24 | 150 |
| 7:01.8 | 3,400m | 2:04.0 | 183 | 930 | 24 | 155 |
| 7:02.6 | 5,100m | 2:04.2 | 182 | 927 | 24 | 159 |
| 7:06.5 | 6,800m | 2:05.4 | 177 | 910 | 24 | 162 |
| 6:53.5 | 8,500m | 2:01.6 | 195 | 969 | 27 | 176 |
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Workout Graph
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PP W8/D1 (fasted)