Tim O'Rourke 4x1500m/3:00r row
6,000m
Meters
23:36.1
Time
1:58.0
Pace
405
Calories
161
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 35:36.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 133 |
February 23, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.1 | 6,000m | 1:58.0 | 213 | 1032 | 28 | 161 |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 30 | 152 |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 28 | 161 |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 28 | 165 |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 30 | 168 |
| r53m |
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Workout Graph
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PP W8/D2 (fasted)