Tim O'Rourke 8000m row
8,000m
Meters
35:50.9
Time
2:14.4
Pace
474
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 132 |
February 24, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.9 | 8,000m | 2:14.4 | 144 | 795 | 22 | 140 |
| 6:49.4 | 1,600m | 2:07.9 | 167 | 875 | 23 | 136 |
| 7:05.2 | 3,200m | 2:12.8 | 149 | 813 | 22 | 142 |
| 7:15.1 | 4,800m | 2:15.9 | 139 | 779 | 22 | 140 |
| 7:19.5 | 6,400m | 2:17.3 | 135 | 764 | 23 | 141 |
| 7:21.7 | 8,000m | 2:18.0 | 133 | 758 | 23 | 144 |
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Workout Graph
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PP W8/D3 (Recovery day Target 22spm 140bpm)