Tim O'Rourke 25:00 row
6,288m
Meters
25:00.0
Time
1:59.2
Pace
418
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 134 |
February 25, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,288m | 1:59.2 | 206 | 1009 | 25 | 163 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | 154 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 160 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 164 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 168 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 171 |
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Workout Graph
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PP W8/D4 (fasted) sub 2:00/500!