Tim O'Rourke 3x1000m/3:00r row
3,000m
Meters
11:22.3
Time
1:53.7
Pace
210
Calories
162
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 20:22.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 134 |
February 27, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.3 | 3,000m | 1:53.7 | 238 | 1119 | 29 | 162 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 31 | 157 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 | 162 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 29 | 168 |
| r47m |
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Workout Graph
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PP W8/D5 (fasted) sluggish