Tim O'Rourke 22:29 row
5,007m
Meters
22:29.8
Time
2:14.7
Pace
295
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 132 |
February 27, 2021 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,007m | 2:14.7 | 143 | 791 | 23 | 149 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 145 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 150 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 147 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 152 |
| 22:29.8 | 566m | 2:12.3 | 151 | 819 | 22 | 153 |
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Workout Graph
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