Tim O'Rourke 10853m row
10,853m
Meters
46:44.6
Time
2:09.2
Pace
666
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 133 |
February 28, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.6 | 10,853m | 2:09.2 | 162 | 858 | 23 | 146 |
| 9:26.8 | 2,200m | 2:08.8 | 164 | 863 | 23 | 136 |
| 9:24.9 | 4,400m | 2:08.3 | 165 | 869 | 23 | 143 |
| 9:29.8 | 6,600m | 2:09.5 | 161 | 854 | 24 | 147 |
| 9:36.3 | 8,800m | 2:10.9 | 156 | 836 | 24 | 145 |
| 8:46.8 | 10,853m | 2:08.3 | 166 | 870 | 24 | 160 |
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Workout Graph
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PP W9/D1 (fasted) 150k Feb!