Tim O'Rourke 5000m row
5,000m
Meters
23:56.3
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 108 |
December 12, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.3 | 5,000m | 2:23.6 | 118 | 706 | 22 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 23 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 22 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 22 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 23 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 24 |
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Workout Graph
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