Tim O'Rourke 5000m row
5,000m
Meters
24:18.2
Time
2:25.8
Pace
277
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 115 |
December 15, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.2 | 5,000m | 2:25.8 | 113 | 688 | 20 | 145 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 21 | 134 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 21 | 144 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 20 | 142 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 21 | 149 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 22 | 160 |
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Workout Graph
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