Tim O'Rourke 20:00 row
4,232
Meters
20:00.0
Time
2:21.7
Pace
240
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 114 |
December 16, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,232 | 2:21.7 | 123 | 722 | 240 | 20 | 140 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 20 | 132 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 19 | 135 |
| 12:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 20 | 142 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 21 | 141 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 21 | 154 |
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Workout Graph
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