Tim O'Rourke 2x10:00/2:00r row
4,407m
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
166
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 114 |
December 17, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 21 | 166 |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 20 | 157 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 23 | 175 |
| r8m |
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Workout Graph
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