Tim O'Rourke 5500m row
5,500m
Meters
25:18.9
Time
2:18.0
Pace
317
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 114 |
December 18, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.9 | 5,500m | 2:18.0 | 133 | 757 | 21 | 153 |
| 5:00.7 | 1,100m | 2:16.6 | 137 | 771 | 21 | 142 |
| 5:09.2 | 2,200m | 2:20.5 | 126 | 733 | 20 | 144 |
| 5:09.6 | 3,300m | 2:20.7 | 126 | 732 | 21 | 153 |
| 5:01.1 | 4,400m | 2:16.8 | 137 | 769 | 22 | 157 |
| 4:58.3 | 5,500m | 2:15.5 | 140 | 783 | 23 | 172 |
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Workout Graph
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