Tim O'Rourke 15:00 row
3,006m
Meters
15:00.4
Time
2:29.7
Pace
163
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 114 |
December 19, 2021 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,006m | 2:29.7 | 104 | 658 | 21 | 143 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 143 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 145 |
| 15:00.4 | 989m | 2:31.8 | 100 | 643 | 21 | 141 |
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