Tim O'Rourke 5500m row
5,500m
Meters
25:05.2
Time
2:16.8
Pace
320
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 115 |
December 20, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 5,500m | 2:16.8 | 137 | 770 | 23 | 155 |
| 4:56.3 | 1,100m | 2:14.6 | 143 | 793 | 22 | 148 |
| 5:10.2 | 2,200m | 2:21.0 | 125 | 729 | 22 | 147 |
| 5:02.5 | 3,300m | 2:17.5 | 135 | 763 | 24 | 158 |
| 5:06.3 | 4,400m | 2:19.2 | 130 | 746 | 23 | 152 |
| 4:49.9 | 5,500m | 2:11.7 | 153 | 826 | 25 | 170 |
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Workout Graph
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