Tim O'Rourke 20:00 row
4,542m
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 114 |
December 21, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 23 | 155 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 141 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 150 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 156 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 158 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 171 |
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Workout Graph
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