Tim O'Rourke 3x8:00/2:00r row
5,611m
Meters
24:00.0
Time
2:08.3
Pace
347
Calories
156
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 184 |
December 22, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,611m | 2:08.3 | 166 | 870 | 23 | 156 |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 23 | 142 |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 23 | 162 |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 25 | 166 |
| r26m |
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Workout Graph
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